This product is not intended to treat, prevent or cure any disease. As with all exercise and nutritional programmes, please consult your physician first. Do not use if you are pregnant or lactating or if you have any medical condition. If anxiety, dizziness and depression are a result, lower dosage or stop use. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 10 large glasses of water per day for best results. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results a sensible diet should be followed.