Chad, I have been doing it all wrong for awhile, doing the traditional split with a lot of volume. I used to do this for an example:
5 sets of4-6 reps bench
4 sets of 4-6 reps incline bench
4 sets of machine 4-6 reps chest flyes
4 sets dips of dips to failure
I’ve been doing this for all my muscle groups for awhile and have done and liked full body workouts in the past.
My question: Can i switch to full body workouts similar to the one you outlined here? Will it still work even though my body is used to lots of volume in a body builders type of workout? Tell me how i can switch over to this full body program please.
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