*%Nutrient reference values for individuals 4 years and older.**ZMA is a branded combination ingredient containing bioavailable L-OptiZinc, a patented brand of zinc mono-L-methionine, as well as zinc aspartate, magnesium citrate, magnesium oxide and pyridoxine HCI (vitamin B6). ZMA and OptiZinc are registered trademarks of SNAC System, Inc. to which InterHealth . has exclusive distribution and marketing ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the USN website for more information on prohibited substances in . complementary medicine, other. Discipline: combination product - herbal : 086 1111 876, [email protected] , capsules per :Magnesium:Contributes to normal energy maintain a healthy muscle and nervous to a reduction of tiredness and fatigue*.Vitamin B6 is necessary for normal protein :Contributes to normal protein to the maintenance of normal testosterone levels in the blood.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).