Wikipedia anabolic diet

Muth, the senior nutrition consultant for the American Council on Exercise, says that although the Catabolic diet emphasizes healthy foods, there are no reliable research studies to show that weight-loss programs based on negative-calorie foods work better than other low-fat, low-calorie plans. The Mayo Clinic's Dr. Donald Hensrud adds that there isn't scientific evidence to prove that any foods are truly negative-calorie foods. The diet restricts your intake of whole grains and dairy products, which may make it difficult for you to get enough of certain nutrients essential for health, like calcium.

Wikipedia anabolic diet

wikipedia anabolic diet

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